A man in his 50s in the United States has lost 11 kg in 46 days following a personalized exercise and diet plan suggested by generative artificial intelligence (AI) ChatGPT.
According to Men's Fitness, an American health magazine, as of 14th (local time), YouTuber Cody Kron (56), who has 2.56 million subscribers, revealed his process of losing approximately 11 kg over 46 days. The video has surpassed 200,000 views.
After suffering injuries in a motorcycle accident, Kron fell into depression and gained a significant amount of weight. He shared, "I turned 56 on April 1 and felt ashamed of my appearance when I looked in the mirror after showering."
Instead of looking for a gym or personal trainer, Kron explained his situation and limitations to ChatGPT and requested a personalized exercise and nutrition plan.
He rigorously followed the exercise program designed by ChatGPT for 46 days, using only basic home training equipment like kettlebells, jump ropes, pull-up bars, dip stations, and resistance bands. Kron woke up every day at 4:30 a.m., drank water and black coffee, and then exercised.
ChatGPT suggested regular meals and a healthy diet, rather than medications, as well as the appropriate intake of supplements. He was advised to have two meals of whole grains a day and to refrain from eating after 5 p.m. The recommendations included avoiding processed foods, sugars, and oils in his meals.
Additionally, Kron did not use electronic devices before bed to ensure he got enough sleep. He also followed the routines suggested by ChatGPT, such as getting sunlight and drinking more than 4 liters of water each day.
Kron, who weighed 94.8 kg before his diet, successfully reduced his weight to 83.4 kg after 46 days, losing 11.4 kg. He also noted a significant improvement in his strength and stamina.
He remarked, "For 46 days, I relied on AI for everything from training to diet and recovery management, and the changes were shockingly impressive," adding, "I was able to transform from a chubby body to a toned one with the help of AI without a professional trainer."