Singer and actress Son Dam-bi shared her diet struggles.
On the 11th, a video titled "Son Dam-bi's method for managing body fat honestly for health" was uploaded to the 'Dam-bi Son' channel.
That day, Son Dam-bi revealed her daughter Ha-ei's parenting daily life. She explained, "Today, I completed parenting day one as expected. In fact, my wake-up time is from 6 a.m. Today, I'm giving just a brief example, and there are things like cleaning and laundry, but I wanted to show that quickly as I have the baby and the cats to care for, so parenting day one is completed.
After the parenting was over, she filled her sugar levels with fruits, saying, "I really don't eat fruits. But my sugar levels have dropped so much that I've been feeling a bit dizzy lately. So I can't avoid eating fruits. I've been really dieting a lot lately. I have to eat one by one. I'm human too. I didn’t know I liked sweets this much. I have to eat."
She continued, "Because I'm craving sugar and feeling tired from parenting, I wondered if my sugar levels were dropping. But recently, when I had a health check-up, the doctor told me that if blood sugar levels keep fluctuating, fatigue can become very severe. I know that because of my brother. He has some sugar, and when his sugar goes up, fatigue increases sharply. And I feel really tired and have trouble waking up in the morning."
In particular, Son Dam-bi, who revealed that she lost 12 kg only a month after giving birth, stated, "I just turned 40 years old. They say it's age-related weight. Many of my followers ask that question. It's been 80 days since I gave birth. They ask how did I lose weight with age-related weight. I receive that question a lot, but after giving birth, my body definitely doesn't feel the same as before. If I were younger, I would have returned to my original weight much faster. But now I have 2 kg left. Even though many people are still applauding me, I can't ignore age-related weight. It really can't be the same as before. Because I gave birth, my hormones are fluctuating," she conveyed the realistic difficulties.
She also emphasized, "In fact, there is that. If we push ourselves too hard with dieting at our age, it harms our health and makes our face chubby. It's really hard to manage that. If I had approached it wisely, my face would not have become chubby. People might think I did a very extreme diet, but I’ve never done extreme diets. I am one of those who tries to take care of my body, and I really exercise a lot. Parenting contributes to weight loss as well. So I think I was very determined to approach it wisely."
Meanwhile, Son Dam-bi got married to former speed skater Lee Kyu-hyuk on May 13, 2022, and gave birth to her daughter on April 11 this year. She recently appeared on the 'Sister-in-law is K.Will' channel and explained, "Right before giving birth, I weighed about 67 kg, and the baby weighed 2.68 kg. I lost exactly the baby's weight, and since then, I've started to lose weight in earnest. According to this morning, I weigh 55 kg now. I lost about 10 kg in a month."
[Photo] Dam-bi Son
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