“I can't even spit…” Yoon Si-yoon, who lost 5 kg in one day, challenges extreme diet.
Actor Yoon Si-yoon challenged the 'extreme dehydration diet' for a drama character, surprising everyone by losing an astonishing 5 kg in just one day.
In the SBS entertainment show 'My Little Old Boy' aired on the 22nd, Yoon Si-yoon's daily life, which began losing weight ahead of the first filming of 'Taxi Driver 3,' was broadcast.
Yoon Si-yoon began a water fasting diet, not drinking a drop of water since the previous day, and engaged in intense training to create a gaunt appearance on the day of filming. Already looking pale from the water restriction, Yoon Si-yoon cooked meals using ingredients without moisture and continued extreme physical training. He repeated high-intensity exercises without rest, saying, “My face needs to look gaunt,” making the gym heated to sweat out any remaining moisture.
Eventually, Yoon Si-yoon, whose mouth was dry even for spitting, attempted the 'complete dehydration' method used by fighters for rapid weight loss, going into a hot sauna. With his whole body turning red and feeling dizzy, he finally sat down, causing concern among everyone. However, even during this, he demonstrated perseverance by cleaning the bathroom, surprising the studio participants.
Afterwards, Yoon Si-yoon checked the scale and recorded a weight loss of about 5 kg in one day, reaching 62.3 kg and a body fat percentage of 3%. The MCs, upon seeing this, could not hide their astonishment, saying, “Is this really possible?”, “Is he even a human?”, “That’s pure professionalism!”
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