The nickname 'Management So-yu' was not given for no reason. So-yu, known for being meticulous about both beauty and weight management, has recently drawn attention with her 'low-carb diet' update.
Previously, So-yu shared 'beauty in & out management tips to focus on this fall,' garnering a remarkable 330,000 page views and receiving a lot of interest. On that day, So-yu introduced her extreme dietary rule, saying, "When I want to chew something while dieting, I even chew on water," leaving everyone astonished.
She explained, "Currently, I’m structuring my diet based on ketogenic (low-carb high-fat) principles," emphasizing strict sugar control routines using protein shakes, MCT oil, and konjac rice. However, So-yu has an 'legendary diet' story. In the past, during SBS's 'Strong Heart League,' she surprised everyone by sharing a story that she lost 8 kg by only eating four quail egg whites a day.
She stated, "At that time, I was in my early 20s, and even though I was thin, I needed to lose more weight," adding, "Absolutely do not try this. It is not a healthy method." She revealed that she has been practicing the low-carb high-fat diet for three years, once again impressing her fans.
There is another 'extreme diet experiencer.' Former girl group member and actress Hyeri recently confessed on her YouTube channel, 'Hyeri,' that "It has been four months since I cut off carbohydrates. My skin improved from the third month." This improvement followed her complete cut of refined carbohydrates such as flour, bread, rice, and noodles.
However, how long the 'separation from carbohydrates' can last is another question. On her YouTube channel, Hyeri ultimately picked up her spoon in front of a tempting bowl of kalguksu, saying, "I'll just have one bite." The production team cleverly presented the subtitle "I withdraw my statement on carbohydrates," making the viewers laugh.
Queen of strict management So-yu and Hyeri, who compromises with reality, have different diet trajectories, but they share a commonality in finding the 'true power of management' that suits them.
[Photo] OSEN DB, SNS
[OSEN]