Broadcaster Choi Eun-kyung revealed the secret to maintaining a toned abdomen without any excess fat even in her 50s.
On the 18th, Choi Eun-kyung shared a photo and video taken during Pilates on her SNS, stating, "Today, I had a dinner schedule, so I was lucky enough to work out twice." She mentioned, "I often get asked how many hours I exercise, but I only do it three to four times a week for just 50 minutes each time. Even if I want to do more, I don't have time. We all have to work, right? You can't live just by exercising," revealing her realistic routine.
In the photo, Choi Eun-kyung is seen performing an exercise on a Pilates device. While she expressed, "It's really hard," her determination to endure until the end shows her consistency. In particular, her distinctly defined abdominal lines caught attention.
She emphasized, "Even if you exercise for just an hour a day, managing posture while sitting for longer periods is crucial." She advised, "Let’s focus on the core as if we are breathing," reiterating the importance of posture habits in daily life.
Meanwhile, Choi Eun-kyung departed from MBN 'Sokpuli Show Dongchimi' in March after 13 years.
[Photo] SNS
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