Actress Yoon Seung-ah shared her daily routine of consistent self-care.

On the 25th, a video titled "Eating well, managing daily life, and my current diet" was uploaded on the 'Seung-ah-ron' channel.

That day, Yoon Seung-ah had a meal starting with French toast, banana, and apple. He noted, "We only have a light breakfast. Woni also has Korean food for lunch and dinner," while emphasizing that "we do not eat" to ensure his son has a balanced diet.

After exercising, Yoon Seung-ah went for a walk the next morning. He continued to attend a Pilates studio regularly for his workouts. He expressed his struggles, saying, "After exercising and walking, I was so tired that I sat down for a moment. I just applied some sunscreen and came out. I did leg exercises today, and my legs aren’t responding. I need to go home quickly, but I will try hard to get there."

On another day, after having French toast for breakfast and going to exercise, Yoon Seung-ah revealed, "I am working harder since filming is approaching." The next day, he had a tortilla for breakfast and satisfied his hunger with a banana after finishing his workout. Yoon Seung-ah remarked, "I will go out for a moment to prepare summer clothes because I want to buy some pants. I did ballet today, and I realized that one should do various types of exercise. Although it seems like I’m using the same muscles, the stimulated areas are different," and he encouraged himself by saying, "Fighting!"

In particular, as filming approached, Yoon Seung-ah began focusing more on his self-care by having milk, banana, and nuts for dinner. He explained, "When I am in self-management, I have regular meals for breakfast and lunch, and I try to eat as simply as possible for dinner," adding, "Woni has his dinner separately."

The following day, Yoon Seung-ah had a sandwich for breakfast and milk, banana, corn, and nuts for dinner. He shared, "I ate early before 5 a.m. because I have filming the next day," and added, "I manage to eat well for breakfast and lunch, so I only have a simple dinner. I tend to sleep early, so it feels comfortable and good for my stomach."

[Photo] Seung-ah-ron

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