Actress Han Chae-ah shared her experiences with late pregnancy.
On the 1st, a video titled "Kim Sung-eun running crew formation Hangu and Han Chae-ah's mom teachers will learn running" was uploaded.
Kim Sung-eun explained, "These days, I've started to feel some issues with my physical strength, so I will introduce a special exercise I turned to for fitness improvement! I challenged myself with running, which is trending these days. I filmed myself starting to run with Groo and Chae-ah! These two are genuine running instructors who love to exercise, and we learned tips for improving physical strength while exercising together. Let's check in the video whether I can solve my physical problems and what happened next."
Meeting with Han Chae-ah and Han Groo, he expressed, "The reason I called you and Groo today is because you are exercise enthusiasts. I've never seen anyone work out so seriously. Your posts on social media are always just about exercising."
However, Han Chae-ah admitted, "If you exercise hard, your body should be in great condition. But that's not the case." Kim Sung-eun remarked, "When I travel with this sister, she uses so many patches and takes medicine. This could happen; if she hadn't exercised, she would have been in more pain."
Han Chae-ah stated, "After exercising, my calves and such swell less and hurt less, and stretching makes me feel a bit better, which is why I do it." She added, "My routine always starts with stretching at home, and it's really bothersome to pack my clothes. I put on a jacket over my pajamas, wear my smartwatch, and hit start the moment I get off the elevator. Then I run as soon as it hits 3, 2, 1. It takes about 500 meters to get to that point, and from there, I speed up and film the actions, and by the time I reach there, it's 3 kilometers. I try to run as much as I can for 20 minutes."
In response, Kim Sung-eun expressed surprise, "It only takes 20 minutes?" Han Chae-ah said, "I prefer to maintain a fasted state afterward." Han Groo remarked, "That's why you don’t gain weight."
Then, Han Chae-ah expressed, "But my body doesn't feel that great. Why am I in pain? Is it because of the late childbirth?" causing laughter.
Kim Sung-eun conveyed her concerns, saying, "Don't I move around a lot? Until now, I've relied on my perseverance, but now that I'm in my 40s, sometimes I feel too drained and worn out. And although I may look thin, it's actually all soft fat." She then suggested, "Since running is trendy right now, let’s form a running crew. We can gradually expand from the three of us." Han Chae-ah replied, "We can barely run 3 kilometers, what kind of crew is that? It takes longer to gather everyone."
[Photo] Happy Kim Sung-eun
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